A lot of hype nowadays is happening with apple cider vinegar. The increasing popularity of apple cider vinegar is due to the touted health benefits it brings. A plethora of ailments ranging from dandruff to diabetes is said to be cured by apple cider vinegar.

Yet, how apple cider vinegar can help you is a FAQ people ask all the time.

The acidic liquid of apple cider vinegar has been found by research studies to contain antimicrobial properties to combat E. coli and norovirus. The fermentation of bacteria and yeast in unfiltered apple cider vinegar resulted in a “mother” that is fully loaded with probiotics.

In centuries past, apple cider vinegar was used for a plethora of medicinal ailments ranging from managing blood sugar levels, disinfecting wounds, and fighting off infection. While these ancient claims to the prowess of apple cider vinegar have yet to be proven effective, a few proven health benefits claimed by the vinegar include:

Manage blood sugar levels

Blood sugar levels spike up following meals. The spike in glucose levels is not that serious with healthy individuals. However, it can be life-threatening for individuals afflicted with diabetes and insulin sensitivity.

A study done way back in 1995 showed a significant influence in the blood sugar levels of individuals that were made to take apple cider vinegar after eating. The lowered blood sugar levels discovered after taking apple cider vinegar can be particularly important for individuals afflicted with Type 2 diabetes.

Another study took a different route by letting diabetic individuals drink a glass of water with 2 tablespoons of ACV at bedtime. The study found a reduction of blood sugar levels the morning after.

Hair health

Natural shampoos usually contain apple cider vinegar. The acetic acid content of ACV helps to lower pH resulting in better hair health. Fighting off bacteria that can cause harm to the appearance and health of hair is one of the well-documented benefits provided by apple cider vinegar.

Weight loss

There’s some strong evidence that weight loss can be achieved by drinking a small amount of apple cider vinegar before meals. A study conducted by Japanese scientists discovered that participants taking between 15 ml or 30 ml of apple cider vinegar for 12 weeks show a significant weight loss.

The appetite reduction created by the daily consumption of apple cider vinegar is the top reason for people to lose weight. More weight loss is achieved when the consumption of apple cider vinegar is combined with a healthy lifestyle and a restricted-calorie diet.

Heart health

The potential to acquire heart disease is with individuals showing high levels of triglyceride and cholesterol. The risk of acquiring or aggravating a heart problem is helped by the alpha-linolenic acid component of apple cider vinegar.

High blood pressure levels have also shown a reduction in the consumption of apple cider vinegar. It is a known fact that heart problems are directly related to high blood pressure.

This easily makes you see that the daily consumption of apple cider vinegar is the best way to achieve heart health.

Some of the hype with apple cider vinegar is being debunked by some medical practitioners. However, the results of numerous studies involving apple cider vinegar show promising results. Learn more how apple cider vinegar can help you by contacting us at Coraltree Organics Australia.