Aishm – Sexual Health

5 Things You Can Do To Be a Part of Mental Health Awareness Drive

Mental illness is a touchy subject in any society. Even the ones who are going through mental illnesses are reluctant to talk about it. The lack of information on these leads to people blaming the patients themselves for causing the issues, their issues have been referred to as phases and their inability to control the situation.
The stigma associated with mental issues forces people to feel ashamed for something, which is out of their control. To make matters worse, it keeps people from looking for help. For someone going through such a monumental issue, a stigma only adds an unnecessary burden on top of everything. We should look at alleviating their situation and helping them however we can. Let us look at some of the most impactful ways you can contribute and make a difference.

Talk openly about it

If you openly talk about mental issues in front of someone going through these issues, it will encourage them to come forward and discuss their issues when needed. Educate yourself on the matter and politely intervene whenever you see someone talking harshly about it. It will help ease the patients into discussing their issues.

Treatment

If you are facing a mental illness, you can still make a change and be open about your treatment. Tell others that you are working on your condition and regularly seeing a psychiatrist north sydney. Why should you have to be ashamed when you are seeking help when people can easily tell everyone that they have appointments with their physician or orthodontist? Not only will it help you but it will encourage others to seek help as well.

Create an emergency kit

Just like a roadside emergency kit, this one is quite easy to make. All you need is to create a list of every person and friend who can make the patient feel good. They might feel good petting their cat, or by wearing their special hoodie, so make sure to have such things at hand whenever on the road or out to take care of an emergency breakdown.

Be conscious of the language used

It is quite easy to fight mental illness by refraining from using certain mental health conditions as adjectives. You can create awareness by telling people how changing such language could make an impact and help make the situation comfortable for mental illness patients.

Show compassion

If nothing else, you can fight the stigma by offering free hugs to mental illness patients, sit with them and talk about their daily lives. If possible, do this in public and become a role model for everyone. Since a lot of homeless people struggle with similar issues daily, such a simple act could easily lighten up their day and help with their condition.

Shanelle Bowler | January 7, 2020 | News | 0 Comments

Condom, the only effective protection for sexually transmitted diseases

Although the latest survey by the Italian Federation of Scientific Sexology (FISS) reveals that only 56.61% of Italians use it regularly, condoms are by far the most widely used device as a contraceptive method and protection from the risk of contracting sexually ill transferable.

If its purchase is very simple (in pharmacies, supermarkets, vending machines, on websites) the point, especially for the most inexperienced, is to choose the model that suits your needs in an offer that has become confusing. And this is because today the condom is no longer just designed as a protective barrier, but also as a sexual stimulus for the couple. We talked about it with Dr. Alessandro Pizzocaro, an andrologist at Humanitas.

The only barrier to sexually transmitted diseases
The condom is the only barrier that protects against sexually transmitted diseases, which affect 376 million people every year. Among which the most common are chlamydia, gonorrhea, trichomoniasis and syphilis. These are over 1 million new cases per day involving people aged 15 to 49 years.

This is disclosed by the bulletin of the World Health Organization which clarified the symptoms to watch out for, including genital lesions, urethral or vaginal discharge, pain during urination and, in women, bleeding between one menstrual cycle and another . However, most cases are asymptomatic, which means that people may not be aware of having an infection before the test.

If left untreated, sexually transmitted diseases can become chronic disorders that affect the health of individuals by promoting the development of neurological and cardiovascular diseases, leading to sterility, extrauterine pregnancies, children born dead and an increased risk of HIV.

The right condom

Having said that the condom is formed by a thin waterproof and elastic sheath, generally in latex with lubricants present inside, to avoid irritation and pain to humans during penetration, in some subjects, both men and women, latex can cause allergic reactions. The alternative is represented by hypoallergenic polyurethane condoms. Once the material and size of the condom have been chosen, there is only the embarrassment of the choice between the different types on the market: from condoms with a higher level of lubrication to the so-called “easy-fit”, anatomical and very simple to wear, from the super-thin condoms (which give the feeling of wearing nothing) up to flavored or colored condoms.

Shanelle Bowler | September 15, 2019 | News, Sexual Health | 0 Comments

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Erectile dysfunction, low levels of vitamin D can cause it, true or false?

intestinal, mood, osteoporosis. Some believe that, even in erectile dysfunction , vitamin D may play a role. True or false? Dr. Alessandro Pizzocaro , andrologist at the Humanitas Hospital, answers .

“True . According to the latest research conducted on the relationship between vitamin D and sexual health in humans, it seems that having normal levels of vitamin D in the blood can help prevent erectile dysfunction, a problem that does not only concern the elderly but, more and more, even the young – explains the expert -. An adequate level of vitamin D,

in fact, is essential to keep the cardiovascular system healthy, bringing direct benefits also to human health and sexual activity. The report would be due to the fact that cardiovascular diseases and erectile dysfunction share many risk factors, such asdiabetes, high cholesterol levels, smoking habits, high blood pressure, overweight, depression. In particular, vitamin D has a positive role in the production of nitric oxide which is the most important factor that promotes the dilation of the arterial vessels not only of the heart and of the different vascular districts but also of the penis, favoring an erection.

For this reason, if there is a deficiency of vitamin D, the risk of developing cardiovascular diseases is higher, which consequently potentially endangers the health of the male sexual apparatus. If, on the other hand, vitamin D levels are adequate, the likelihood of developing both cardiovascular disease and erectile dysfunction should be reduced, although studies are still needed on an adequate number of patients.

Shanelle Bowler | September 15, 2019 | News, Sexual Health | 0 Comments